In any good fitness routine, there are a variety of components that, when combined, will help you to achieve the most optimal results for your particular goals. And, guess what? The same rule applies to your skincare routine! When you are working towards a skincare transformation, the three main components that should be included in your routine are treatments, at-home care, and nutrition. Each of these play a significant role in the results you will see both immediately and in the long term. And, while you will likely gain some benefit from doing just one or two of these, when you are committed to all three, your skin will look and feel more youthful and beautiful than you have ever imagined. 

First up on your skin fitness journey is the professional treatment. Like any good trainer, your aesthetician is going to work with you to help you achieve your particular skin goals during the service. This time allows for you to share your overall skin concerns, to receive a professional treatment to improve those concerns, and to get expert advice for how you should care for and treat your skin between visits. At Kinley Kay, our aestheticians pride themselves on skin knowledge and the ability to create a customized routine for you, your skin and your budget — giving you the best support possible to achieve your goals. And, just like a monthly check-in with your personal trainer, we recommend you come in for a treatment every 4-6 weeks, helping us to continue to support you in your skin goals while using professional-grade products for deeper penetration, exfoliation and hydration. 

Step two in the journey to skin success is your at-home care routine. Now, we all know that meeting once every 4-6 weeks with a trainer and then calling it good isn’t going to do much to help you reach your overall goals. The same goes for your skin. If you want to maintain the beautiful results from your professional service and continue to combat stubborn skin concerns, having a skincare routine that suits your goals, lifestyle and budget is essential. We currently offer free 15 minute skincare consultations where a Kinley Kay aesthie can see your skin and you can share your skin goals, concerns, and budget — allowing them to offer products that are a perfect fit for you. 

And last but not least, the final piece of the skin puzzle — nutrition. In order to achieve fresh, dewy, youthful results, your body needs to be fueled in a way that promotes that glow from within. We recommend that you avoid, as much as possible, inflammatory foods like dairy, gluten, processed and deep fried foods (i.e. foods that will break you out, retain water, and age you) and add in skin nourishing foods such as fruits, veggies, cage-free eggs, and fish. Of course indulging from time to time is a part of living a well-balanced lifestyle, but if you truly want to experience vibrant skin, nourishing yourself from the inside out is the fast-track to skin fitness success. 

So, if you are looking to have skin that is the envy of your friends, family and co-workers, committing to these three steps will be just the trick! We love supporting you through every step of the process and can’t wait to help you to live a life filled with confidence, joy, and one that is entirely by your design.